Hi, my name is Lize-Marie Els, I am 22 years old. I graduated with a National Certificate in Fitness in 2019. I continued my studies and graduated as a Science student from 2020-2022 with Human Physiology as a major. I started exercising as a young girl with the idea to change my body and look a certain way, but as the years passed I realized that there is more to exercising than just wanting to change the way you look. I started noticing how exercise made me feel more confident, better my moods and overall health. This motivated me to share this with other people which is why I decided to become a personal trainer.